Tuesday, August 27, 2024

185x-215 x3X misses, 180 x 1 x 3, laterals rear delts

 Total shit.Neck locked up Sat night and spend all day working on it. No sleep, lots of pain, fear. Got it to release and pressing motion didn't hurt monday  but nothing was working well. Or strong

And 171 lbs

Surprised I did as well as I did

Despite  having the goal or really locking my knees I did not at all and it was just ugly

185 x 1
195 x 1
200 x miss out in front
200 x 1
205 x 1
210 x x on balance
215 x 3/4 x 3 misses !
205 x X x 2!
180 x 1 x 3  







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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...