Friday, December 29, 2023

Thursday ruck

 Solid one,, Hot again tho, didn't expect that

45 lbs

5 laps

50 min

ave 18 min miles

173.4

No comments:

48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...