Saturday, December 02, 2023

40 kg swings 25 x 6. 40 kg belt squats 3 x 10, pullaparts 3 x 30

 Really really strong workout .Slept well and felt solid and a bit fired up from all this bullshit in the worl

Did this workout 5 min faster than last time although I really have to stop looking at the clock



squats feeling more solid each week

pullaparts even these felt better

173.8

13.7

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...