Sunday, December 10, 2023

Fast Ruck!

 Man this was great. super cold at 6:20 start, just in shorts and t shirt so I had to move fast to stay warm but I could. I knew right  from the start it would be good and it was

Fastest time this year. Had a slight slag on 7th lap but pulled it out as I knew it would be a great time if I could

45 lb ruck

9 laps

1:17 min! 

17.7 min miles 

3.5 mph average!

10,315 steps

just strong fast and easy, Nice

173.6

14.5

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...