Saturday, December 23, 2023

32 kg swings 20 x 5, 32 kg belt squats 3 x 10, pullaparts 3 x 30

  This was good but not great. Slept long enough but not that well as I was bit groggy this morning

But still strong enough. I really like this AXE style protocol when 10 reps is your high rep day lol

32 kg swings 20 x 5 

about one min rest / sets. just by accident

really good bell height, speed and power and knee back and hips felt fine

32 kg squat 3 x 10 not as deep as I'd like but didn't want to push  it

172.8

12.5 ( bath)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...