Solid one. One week no alcohol and I can feel the difference
Cool and overcast this morning, Perfect weather
Not fast one but not slow either
45 lb ruck
9 laps
1:25 min
10, 360 steps
last mile = 16:10
good energy
BW 176.2
BF 14.7
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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