Monday, May 22, 2023

Sunday ruck

 


Solid one. One week no alcohol and I can feel the  difference

Cool and overcast this morning, Perfect weather

Not fast one but not slow either

45 lb ruck

9 laps

1:25 min

10, 360 steps

last mile = 16:10

good energy

BW 176.2
BF 14.7

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