Finally a strong one
45 lb ruck
9 laps
1:17 ( with a few dog stops )
1:30 door to door
nice and cool and overcast. perfect weather
nothing fast but decent steady state work
BW 176.2
BF 14.7
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205 x 1, 210 x 1!, 205 x 1, 200 x 1x 3!!!, floor pushups, 35,30, 25, seated laterals 3 x 10 12s
Oh my g-d it worked! straight out the shoot,too! Didn't miss a rep. Can hardly believe it "TAKE IT OUT WITH THE CHEST' Everyt...
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