Finally a strong one
45 lb ruck
9 laps
1:17 ( with a few dog stops )
1:30 door to door
nice and cool and overcast. perfect weather
nothing fast but decent steady state work
BW 176.2
BF 14.7
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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