Monday, May 22, 2023

215 x 1 top weight 225/220 misses, 205 x 1 x 5, pushdowns heavy, laterals, rear delts

Total shit show. Slept great, felt great warm up great then shit the bed at 205

used the same techniques
wide  stance
hips wedge under bar
spot x
pause call
hip drive to start
rehip drive

only it didn't work at all today. I did as desired in unracking the bar without pushing forward but had balance problems from the get
175 x 1
195 x 1
205 x 1  MISS!
205 x 1 strong
215 x 1 strong
225 shit
225 better but still shit
220 x shit
205 x 1 x 5

re adjusted technique on 205  to just unrack the bar with hips foward and looking at X but let the bar come off the pins a bit

THEN press and drive hips

going to wear heels again wednesday, still have not made 225 barefoot






 

No comments:

16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls

 Started off with swing Vo2 . Been a minute since I did this and boy could I tell.At one point I did 30  min of 15:15 with the 24! Crazy. I ...