Sunday, May 07, 2023

Sunday Ruck



 Decent one today. Perfect cool and crisp weather( for May!) with light drizzle. Just crazy. Got  going a bit early and got the 9 laps in easy

Not that fast but last three laps were decent with last lap at 7:45. 8th one was 8:10 or so and others were around 17 min mile pace

45 lb ruck

9 laps

1:23 min

top speed 3.6 mph

BW 175.8
BF 15.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals

 This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and  less kn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....