Started out cool ended up hot
Slowish but steady
45 lbs ruck
6 laps
3 miles
55 minutes
3.9 mph to speed
BW 176.8
BF 13.8
212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals
This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and less kn...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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