Started out cool ended up hot
Slowish but steady
45 lbs ruck
6 laps
3 miles
55 minutes
3.9 mph to speed
BW 176.8
BF 13.8
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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