Started out cool ended up hot
Slowish but steady
45 lbs ruck
6 laps
3 miles
55 minutes
3.9 mph to speed
BW 176.8
BF 13.8
16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
Started off with swing Vo2 . Been a minute since I did this and boy could I tell.At one point I did 30 min of 15:15 with the 24! Crazy. I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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