Friday, May 26, 2023

Thursday Ruck



Started out cool ended up hot

Slowish but steady

45 lbs ruck

6 laps

3 miles

55 minutes

3.9 mph to speed

BW 176.8

BF 13.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...