Monday, May 01, 2023

Sunday 4.5 mile ruck



 Slow but solid one. Cool and overcast so that was nice. but legs were tight and slow for 45 min or so then opened up a bit

Nothing fast though and didn't even time individual laps as I knew they would be slow

3-4 dog meet and great stops as well

45 lb ruck

9 laps

1:25 for laps

1:35 total

10,337 steps

top speed 3.4 mph

BW 176.0

BF 15.4 ( dehydrated)

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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