Sunday, May 28, 2023

48 kg One Arm Swings 12 x 5/5, 48 kg belt squats 3 x 8, pullaparts

 

this went  great. no alcohol is making for much better sleep. was nice and rested this AM,

warmups went strong but grip, as usual with this bell, took 4 sets to "warm up"

belt squats were solid and pullaparts were, well, pullaparts

BW 175.2
BF12.7 ( bath)
W 58.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals

 This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and  less kn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....