48 lb ruck
5 laps
50 min
RPE 7
BW 173.6
BF 14.4
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48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20
This was actually stronger than anticipated and even the right side was decent Seem more focused again, on gaining some upper body mass wit...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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