Friday, November 15, 2019

Thursday ruck

Really good one. Just five laps but the weather was cool and crisp, my legs loose and my lungs open. Plus, I wasn't hungry lol

48 lb ruck
5 laps
50 min
RPE 7

BW 173.6
BF 14.4


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New old technique

https://rifsblog.blogspot.com/2023/04/newold-technique-worked-215-and-220-5.html  

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