Sunday, November 17, 2019

Sunday Ruck

A wee bit too much wine last night but the ruck walked it off :)

Decent time pace and feel. All systems were go after some strong coffee and an aspirin

48 lb Ruck
12 laps
2:00 even
RPE 8

1 squat stretch

BW 172.4
BF 141.1


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb five mile ruck 1:15:36 15:05 ave

this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well  splits 1) 15:25 2) 15:19 3) 15:07 4) 14:45...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...