"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, November 13, 2019
Flat Foot Press, 135-175 ladder first day, 24 kg snatches, pistols, laterals
This went great. As well or better than I hoped. Felt very stable under the bell with only ONE rep shifting forward at all ( rep four in the 165 lb set) due to fatigue. Stiff and sore coming in but this is as strong as I've been position wise. I was thinking of getting Cons but will wait til after Saturday to decide. I think the flatter the better actually
DAMN! Forgot to use hip torque foot technique. Note to self, don't forget this!I think that will really lock in the hips
But this was solid, compare it to last weeks 175 x 5. Much more shifting forward last time and even a tougher last rep
Also, the one inch lower foot puts the bar one inch higher on my neck for the start; which seems to help too.
Press
65, 85 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
!
Kb snatch
16 kg x 5/5
24 kg x 5/5 x 5
strong . wore Legacy oly shoe worked great
Pistols
3/3 x 3 sets
need to do this for another leg day. keep this the light day
Laterals
3 x 6/6 with 20s
delts fried already
BW 173.4
BF 14.1
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