Not bad just not easy. Legs were tight tired and sore from the pistols, I guess
still all 12 laps and a decent time, Just not easy
48 lb ruck
12 laps
1:50 min
RPE 8.5
BW 173.2
BF 13.7
W 57.8
135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs
This went great stronger than expected. Next week its 145 for 5 x 3 then build I think the straight bar curls are having a positive effect...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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