Not bad just not easy. Legs were tight tired and sore from the pistols, I guess
still all 12 laps and a decent time, Just not easy
48 lb ruck
12 laps
1:50 min
RPE 8.5
BW 173.2
BF 13.7
W 57.8
44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30
These went well. the groove was good on both sides and strength was good too 7 hours 15 min sleep too! I'm figuring out my sleep need...
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