Thursday, November 28, 2019

135-180x 4 Press ( pr), 20 kg snatch, band rear delt



Felt really good going in and warmup and first main sets were excellent. Got distracted before the last set with silliness and it wasn't as good as it should have been but still a pr and still a solid groove
Very pleased with the workout

Press
65, 85 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
180 x 4 pr ( will get five next week)

20 kg snatch
5x5

did not feel like going to 24 after Monday's heavy swings

these were easy

Pistols
4 sets of 3-4

legs were still a bit sore too

BW 174.4 !!
BF 14.1

pre workout
174
12.8 ( bath)

at

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