Friday, November 08, 2019

Thursday Ruck

Good one. Full six laps and all systems were go. Legs and lungs were good and seem to be over the excess soreness for 1) coming back to full workload and 2) switching workout schedule. Lets hope it continues

48 lb Ruck
6 laps
55 min
RPE7.5

BW 174!
BF 13.4


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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2