Friday, November 08, 2019

Thursday Ruck

Good one. Full six laps and all systems were go. Legs and lungs were good and seem to be over the excess soreness for 1) coming back to full workload and 2) switching workout schedule. Lets hope it continues

48 lb Ruck
6 laps
55 min
RPE7.5

BW 174!
BF 13.4


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...