Friday, August 09, 2019

Thursday ruck

 Solid day. A good nights sleep the last two nights has really helped.Started taking ZMA in powder form and it's working great. What a huge difference deep sleep makes!
Legs were tired but overall things felt good

48 lb ruck
6 laps
1:55
last lap - 6:52!
RPE 7.5

BW 172.8
BF 14.3

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html