Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Sunday, August 25, 2019
Strong Ruck
Finally a Strong one!! Cool morning but most importantly legs felt light and loose! So nice. I did worry about a crash in the second hour but then realized I should just enjoy the loose speed as long as possible
Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Subscribe to:
Post Comments (Atom)
185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
Not happy. shoulders just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment