Sunday, August 25, 2019

Strong Ruck

Finally a Strong one!! Cool morning  but most importantly legs felt light and loose! So nice. I did worry about a crash in the second hour but then realized I should just enjoy the loose speed as long as possible

Did squat stretches each lap and that felt good too

Last lap at 6:59 lol that's cutting it too close

48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59

BW 172.8
BF 13.4


No comments:

205 x 1, 210 x 1!, 205 x 1, 200 x 1x 3!!!, floor pushups, 35,30, 25, seated laterals 3 x 10 12s

 Oh my g-d it worked! straight  out the shoot,too! Didn't miss a rep. Can hardly believe it "TAKE IT OUT WITH THE CHEST' Everyt...