Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Sunday, August 25, 2019
Strong Ruck
Finally a Strong one!! Cool morning but most importantly legs felt light and loose! So nice. I did worry about a crash in the second hour but then realized I should just enjoy the loose speed as long as possible
Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Subscribe to:
Post Comments (Atom)
135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment