Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Sunday, August 25, 2019
Strong Ruck
Finally a Strong one!! Cool morning but most importantly legs felt light and loose! So nice. I did worry about a crash in the second hour but then realized I should just enjoy the loose speed as long as possible
Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
Did squat stretches each lap and that felt good too
Last lap at 6:59 lol that's cutting it too close
48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59
BW 172.8
BF 13.4
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