Thursday, August 29, 2019

Decent ruck

Not quite as hot today with some breeze and that helped a lot. Legs not bad at all and I got into my stride pretty quickly. No lactic acid buildup in calves or hips. back was good too.
Got a decent last lap of 7:02 but don't know how to make my legs go faster. Don't know how I did  this a few years ago. I must have airborne shuffled a bit but I'm not doing any of that anymore. But I must have.

48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75

BW 172.6
BF 13.6
at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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