Thursday, August 22, 2019

Hot ruck



man I was caught off guard by the heat today. an hour earlier than usual but i don't think that made the difference. It just felt like I was rucking in a smelly sauna. No breeze, no clouds just nasty 90 deg heat that brought out the lovely bouquet of the park.

Got a decent last lap and the legs felt good but this was just pure mental training. straight up masochism

48 lg ruck
6 laps
55 min
Last lap= 7:04
RPE 11

BW 171.2
BW 13.8
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts

 It freakin  worked!This does seem to be the last piece  of the puzzle. Or the first, as the problem always has been the start. How to gener...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...