Light press + singles practice,pistol practice, floor pushups, laterals

Weird day. Up at 2 am for some reason and never got fully back to sleep. All kinds of life shit happening and just feeling flat still. No worries but it was a solid workout nonetheless

Press
65,85,105 x 5
115 x 5 x 5
137 x 1
159 x 1
181 x 1
186 x 1 x 2 sets

practicing new technique.
unrack
lay back
layback then press

what's old is new again. this is pretty much my old technique from last year slightly adapted to the mono rack lift off


overall tired but the press felt great and this is basically 190! with no belt or wrist wraps! after 25 reps

Pistol practice arm support
2+2
3+3
4+ 4

from bottom up. one up one down =2 one down two up and down = 3 etc

this was great . even if I can't do these un assisted it's a great quad/leg move!

Floor pushups
2 x 50
1 x 40

just beat

Laterals
3 x 10/10 with 15s

BW 172.8
BF 13.6