Monday, November 03, 2014
Sunday Ruck: The base has set
DST 4 am is THREE AM and it's not the same,lol. At least not for my body. So the shift felt perfectly natural. A little late actually. We usually fall forward sooner and my body was craving it.
So I felt very good starting the walk Sunday am. Good nights sleep and my body none the worse for wear from Saturday's training.
First three laps around 8:20-8:15 the new starting speed has set in. No more 8:45's it seems
Four - five 8:15-8:10s
Six an seven the same inching towards 8:05
Eight nine and ten about the same. getting tired now
Eleven 8:00 flat
Twelve 7:55 no pr but fast enough for sure.
very solid everything felt squared away and solid.
Twelve sets of squats 45 sec holds with the three stances alternating on each lap/
the photo above was on lap 11
The 40 lb pack felt LIGHT. Cat litter is much better to carry than plates and db's :)