Monday, November 10, 2014

Barbell Military press,belt squat,floor pushups, hip sled

Definitely feeling the effects of the last two workouts. Nothing injured just lots of DOMS and overall stiffness.Especially the hammies! Crazy sore, which is unusual. I think the different boot  I wore rucking yesterday had something to do with it.
Or, the five minute 40 kg test.
Or both :)

Glenn still out today so I definitely wanted a lighter day

Barbell Military
stick x 5 x 3
45 lb x 5 x 3
65 lbs x 5 x 8 sets

this was perfect weight. Just enough to feel some loading but light enough to really practice all the subtleties of the groove. Still in Oly shoes. this was the best session in terms of everything feeling good of all.
Plus, I think having my hands locked down onto the bar as I press is really strengthening my external rotators .

Belt squats
32 kg x 20 x 4 sets

these were good, surprisingly. close stance

Floor pushups

hahaha, shoulders are still cooked after presses.

Hip sled
128 lbs x 250 ft x 4 laps

this was heavy! too lazy to take off the weight but it was a slog :) 10 lbs less would be about right

ok seriously need to recover and loosen up. Lots of bone broth these last two days and I can really feel the benefits already. Much easier to drink to hydrate than plain water and I can't drink any more tea than I do!
50 sets of snatch vo2 in two days, gotta get ready


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