Monday, November 24, 2014

De Load day, pushups 40 kg belt squats, triceps pushdowns sled

Shoulder is feeling very good and since today is a de load day prior to the trip I decided to skip the bar overhead and do pushups instead. No problem at all; 100 reps in sets of 10 was literally a piece of cake.
Hard to believe not too long ago I couldn't do ONE!

10 sets of 10

Belt squats
40 kg x  15,15,15, 20

strong as well

Triceps band pushdowns
4 x 20

shoulders not clunking at all, did my isometric rotator cuff exercises all throughout the day. Felt good but the PT definitely mobilized something that I needed moved

Hip sled
114 lbs x 250 ft x 3 laps

easy peazy all day. So different to have a day that doesn't kick my ass but it's a necessity

rest day tomorrow than swing Vo2 before wheels up for Gotenberg!


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