Shoulder is feeling very good and since today is a de load day prior to the trip I decided to skip the bar overhead and do pushups instead. No problem at all; 100 reps in sets of 10 was literally a piece of cake.
Hard to believe not too long ago I couldn't do ONE!
Pushups
10 sets of 10
Belt squats
40 kg x 15,15,15, 20
strong as well
Triceps band pushdowns
4 x 20
shoulders not clunking at all, did my isometric rotator cuff exercises all throughout the day. Felt good but the PT definitely mobilized something that I needed moved
Hip sled
114 lbs x 250 ft x 3 laps
easy peazy all day. So different to have a day that doesn't kick my ass but it's a necessity
rest day tomorrow than swing Vo2 before wheels up for Gotenberg!
datsit
neverquit
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
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