I trained under this guys father at Woodward Gymnastics Camp in 1975. His kid is AMAZING.The close ups in slow motion of the grip work and shoulder dexterity is unreal.
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
4 comments:
awesome. I could watch this kinda stuff all day! It's mesmerizing!!
yeah, me too. I never liked hi bar when I was a gymnast. my basics werent good and it scared me.I wish I would have had time to really train it right.
That's just amazing to watch.
awsome!
Hey Mark, I posted my first workout!
Post a Comment