Tuesday, July 03, 2007

Give him a kettlebell!

Sherk rocks but man a kb would fit in perfectly with this type of training

3 comments:

Unknown said...

It's in the works, Rif... :) Trust me on that!

Mark Reifkind said...

excellent Dr Mark, excellent!

Franz Snideman said...

Yikes. What an animal!

44 kg One arm swings 8 sets of 5 ( dog emergency workout cut short)

  Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short Plus no video But the session was actu...