Tuesday, July 03, 2007

Give him a kettlebell!

Sherk rocks but man a kb would fit in perfectly with this type of training

3 comments:

Unknown said...

It's in the works, Rif... :) Trust me on that!

Mark Reifkind said...

excellent Dr Mark, excellent!

Franz Snideman said...

Yikes. What an animal!

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

 Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...