No , not me ( I wish) but our own Steve Friedes. Steve is one strong dude and at 52 years old and about 150 can do this 18/18 set, 5/5 with the 80lb'er and deadlift 2.5 times bodyweight.Got to meet him at the level 2 cert and he is one very interesting guy.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Tossing around almost 50% of BW is no frickin' joke!
Good on him!
I've met Steve several times and you are correct, he is one strong dude!
His pull ups are good to!
Truly inspiring!
Rif,
I thought you don't like GS style stuff? All that dipping and bobbing and twisting of arms...
Now that..is..inspiring
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