Friday, November 28, 2025

35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving

35 lb 

3.5 miles

54:11

15.26 ave pace

Splits

15.57

15.22

15.03

15.07

168.8

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

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