Thursday, November 20, 2025

35 lb 3 mile ruck 45:34

 Fast from the start

45:34
15:10 ave pace (  third best)

15.25

15.17

14.42

14.29

OTB boots starting to like them more. I was wet so thats what I bought them for. No foot issues

walked another  .5 after the 3 mile clock in

168.8

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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...