Sunday, November 09, 2025

35 lb ruck 5 miles 1:16:14 5:14 ave pace

 Pretty decent. what once was the ceiling is now the floor!

Splits

1) 16:02

2) 15:13

3) 15:07

4) 14:41

waiting to the start of the laps to start timing and I guess it helped a bit but not by much

169.0

12.5

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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...