Sunday, November 09, 2025

35 lb ruck 5 miles 1:16:14 5:14 ave pace

 Pretty decent. what once was the ceiling is now the floor!

Splits

1) 16:02

2) 15:13

3) 15:07

4) 14:41

waiting to the start of the laps to start timing and I guess it helped a bit but not by much

169.0

12.5

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