35 lb Cold Ruck 5.12 miles 1:20.43 15:45 ave pace

 It must be my stride length that shortens and slows my pace down on days like this because it seems like my leg turnover is fast

first two miles were slow then mile three was good then fast but too late for a good ave pace

1) 16:35

2) 16:05

3) 15:44

4)15:13

5) 15:07

6) 14:40

so a similar 5 miles ( 5.15) in 120:35 15.38 ave pace

2) 16.05

3) 15.34

4) 15.12

5) 15.05

170 .0