Monday, November 24, 2025

205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts

 It freakin  worked!This does seem to be the last piece  of the puzzle.

Or the first, as the problem always has been the start. How to generate acceleration from a pause without doing some variation of a push press

Took A LOT of warmup but I wanted to make sure the technique was somewhat imprinted in there

Spot the X

Lock the knees ( for real)

Drive the hips

Secondary:
STAY  on the X

KEEP pushing the hips

I realized that what causes me to fall back is that I stop driving my hips at the sticking point and just push against the bar with arms alone

THIS is what will need a ton of practice but it is right. KEEP DRIVING THE HIPS

WEDGE UNDER THE BAR TOWARDS LOCKOUT

135 x  1 x 2
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1( this is the first set I didnt push the hips enough)
200 x 1 (same but still good)

205 x 1 x 3!
200 x 1





169.8

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205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts

 It freakin  worked!This does seem to be the last piece  of the puzzle. Or the first, as the problem always has been the start. How to gener...