175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18

 Didnt really have a plan but then it turned into lock the knees and press to the X, Still doesn't solve the problem of getting acceleration from nothing but it looks like its back to embracing some knee kick. Jut don't go crazy

Key start IS locking knees BEFORE starting anything AND obsessing over X

169.8