Thursday, September 04, 2025

Hot ruck

 Heat shape is definitely good now

35 lb ruck

6 laps

55 min

3.58 miles

15:30 ave pace

170.8

at

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35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...

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