Wednesday, September 24, 2025

35 lb ruck 3.41 miles

 Started out very  fast in the slight  rain but last two laps were hard

3.41 miles

53:14

15:35 ave pace

15:49

15:39 = 39.88 two miles

15;20 46.07 three  miles

170.4

12.2

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)