Wednesday, September 24, 2025

35 lb ruck 3.41 miles

 Started out very  fast in the slight  rain but last two laps were hard

3.41 miles

53:14

15:35 ave pace

15:49

15:39 = 39.88 two miles

15;20 46.07 three  miles

170.4

12.2

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...