Rifs Blog: 205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

Monday, September 15, 2025

205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

All up to 210, then not enough speed off chest.

205 was solid though so there's that

171.0

9.7 !

60.8 12 noon

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