Wednesday, September 24, 2025

185 x1, 200 x 1, 210 x miss x 2, form melt down, re do ack

The  technique  is too fragile. Just no margin for error at all

the  210s were not close dropped down and lower the bar pin and these looked out but who knows?


 

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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

 Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...