Wednesday, September 24, 2025

185 x1, 200 x 1, 210 x miss x 2, form melt down, re do ack

The  technique  is too fragile. Just no margin for error at all

the  210s were not close dropped down and lower the bar pin and these looked out but who knows?


 

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)