Thursday, September 04, 2025

180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s

 this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important  also to hold the weight after unracking on the body NOT in the  arms







BW at workout
171.4
10.0 !
60.4 !

169.8 at  am
at

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170 x 1 x 10, 180 x 1, 190 x 1 x 2. 20 kg swings 20 x 5, scott tricep ext

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