Thursday, September 11, 2025

185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10

Super super solid.

the cues

Chest up
Lock in
Find the X

Had a hard time choosing which of the ten videos to put up as they all look the same!

The real key is getting totally locked in at the start and FINDING the X  as I press not just looking for it

 








171 at 12:30
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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt

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