Sunday, September 28, 2025

35 lb ruck 5.01 miles

Slow slow start. No  reason but sped up towards end

35 lbs

5.01 miles

1:18.07

15:35 ave pace 

9 laps

16:24

15:49

15::35

15:00

15:01

169.8

13.5 

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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever