Slow slow start. No reason but sped up towards end
35 lbs
5.01 miles
1:18.07
15:35 ave pace
9 laps
16:24
15:49
15::35
15:00
15:01
169.8
13.5
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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