Wednesday, September 10, 2025

35 lb ruck,

 3.5 miles

53:30 min

15:17 pace

15:34

15:12

15:14

14:47

two miles in 30:46 !

Perfect weather. Cool, overcast almost a drizzle and legs felt strong

Charlie Kirk got assassinated today as I started so all kinds of electronic distractions as the new came in 

What a tragedy

What a waste

What a Man though

Rest in Peace Charlie Kirk

at

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

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