Saturday, April 20, 2024

Thursday hot ruck

 Windless, cloudless 78 degree ruck.. No problem, shockingly

Not fast as legs were tired from Wed but solid overall

45 lbs

6 laps

3 miles

55 min

174.6

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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...