Friday, April 12, 2024

Heat ruck thursday

 Nice start to the heat season

80 degrees

no clouds

no breeze

45 lbs

6 laps

55 min

not that bad, in better heat shape than I thought I would be at this point

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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...