Another steady but slow one. Not bad at all but no records set. legs still heavy
45lbs
9 laps
4.5 miles
1:30 min
lots of little shake out breaks and dog greetings lol
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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