Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'
Biggest takeaway: more focus on 'elbows up' right before unracking. If elbows are not up bar tends to go foward and I have to lay back more- more chance to get loose.
SO elbows up more. and widen stance JUST a little bit, as I have my grip
Also, lock legs hard after the stand up too and get tighter, faster after the 'fast start'
1) A little wider grip
2) A little wider stance
3) Elbows up!
4) Lock!
5) Tight bounce to X
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