This came out of nowhere. Especially considering rough night sleep. very strong, super fast and no issues
45 lb ruck
9 laps
1:20 min!
4.5 miles
legs felt light loose and strong
Subscribe to:
Post Comments (Atom)
195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears
I think I might need to make wednesday the heavy day. I felt "Ok" today but kind of flat. Again. In fact, I can't remember wh...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment