Surprisingly strong today as well. Cardio is definitely better
Decently fast til the last 20 min when the dogs came out lol
45 lbs
9 laps
4.5 miles
10,038 steps
1:25 min
top speed 3.5 mph
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This finished well but was harder than usual. hotter than usual too and didnt sleep well last night But got through it and the time tied fo...
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