Monday, April 08, 2024

Total shit. Didn't work 220 miss and all over the place

 Fuck,

Didn't work at all. No speed off the chest, elbows flared, missed all the lockouts, Definitely not  the answer

195 x X

195 x 1

205 x 1 shitty lockout
210 x 1 same

220 x 3/4

205 x 3/4 x 3

180 x 1 x 2 Just thought " fast start"

190 x 1 fast start not bad

200 x 1 same

Will go heavy again Wednesday with this

laterals

rear delts

174.8

at

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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

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